Our personalised, small group Personal Training sessions are designed for midlife women, by an experienced women’s strength and conditioning trainer. At your initial meeting with us we will tailor a weekly training schedule to meet your needs (regular set days/times or casual attendances) and goals – whether it be fat loss, increased muscle strength or a boost to your overall fitness, energy and wellbeing.

You muscle is your metabolic currency and a significant projector of longevity. Your trainer will discuss the best options suitable to your needs, goals, budget and lifestyle.

Women are getting fiercely fit and strong through these specialised training sessions.

You’ll see results in overall:

  • Body composition

  • Strength

  • Functional Movement

You’ll see results in overall:
  • Body composition

  • Fitness and Strength

  • Functional Movement

Female Fitness Factory Packages

Choose from three packages. 1. 3 x Sessions per week, 2. Unlimited or 3. Casual.

For the best results attendance on set days and times builds consistency which in turn gives excellent outcomes.

Sessions are measured and created with intention that you see your results in black and white. We are not trainers giving random workouts. We can still provide some variety but making sure you get the results you seek by gaining proficiency in foundation compound strength exercises. We will work out an ideal arrangement for you depending on your budget, circumstances and options available. We will discuss the right training block for you in your initial consultation.

We will discuss the best package option for you either on your 5-minute Guidance call or at your initial appointment.

3 Sessions per week

3 x Strength Sessions per week

OR

2 x Strength Sessions and a choice of a Boxing or Yoga session

$45 p/w no contract

T&Cs apply

Unlimited Sessions

Strength Sessions PLUS
Unlimited choices of Boxing and Yoga sessions

$55 p/w no contract

T&Cs apply

Corporate Live Zoom or In Person team building events

Training Sessions

Corporate Team Strength Sessions or events

$110 per session

T&Cs apply

What can you expect from the Female Fitness Factory?

  1. Personalised consistency

A consistent PT program from a trainer who knows your individual needs

  1. Accountability

Your trainer will be expecting you and greet you at each session. This acknowledgement of your effort goes a long way.

  1. Professional Service

The very best fitness industry practices and dynamic sessions involving not just training but how to properly activate the right muscles, stretching and mobility. Education on training, nutrition and ways to improve your wellbeing including personalised mindset work, support and care.

  1. Affordability

Small group PT sessions at a fraction of the cost of 1-1 Personal Training

  1. Enjoyable Fitness

Variety of sessions (but keeping respect to foundation movements) and adaptations for those with injures or weaknesses and beginners

  1. Privacy and safety

A small group feel with an exclusive and safe training area, free from the feel of overcrowded gyms. COVID safe practices because your health and safety is the most important factor of all