“From the day you made the effort to personally assess me, I felt the support and encouragement I needed to move forward. I have learnt so much over the last 6 weeks, not only about fitness and nutrition but also about prioritising myself and just doing it for me.” Sue S

“You have made a huge difference in my life. With your assistance and guidance, I have made changes to my exercise, nutrition, mindset and sleep. The journey of feeling stronger, fitter, healthier and more confident and… HAPPIER! Thanks Kat you have changed my life.” Susie T

“Oh my goodness. She is just amazing. Highly recommend. Thank goodness I found her.” Lynley C

“I have been going to Kat’s sessions for about 18 months now and I love them. I feel so great after every session. Kat is a very approachable lady and nothing is ever a problem. All the ladies that go to the sessions are all so friendly and a lot of fun.” Cheryl M

“I just completed a 6 week challenge and I loved every bit. A reward being the photo shoot with some amazing women just makes me want to keep going. The online zoom sessions in your own home make it so easy to be there and commit. Sharing this as someone out there could very well benefit like I have physically and mentally.” Von W

“I personally am feeling happier. I don’t get as stressed and feel far more energetic in my 50s! I now make healthier choices as I understand my body and nutrition. I had limited knowledge before I met Kat. I wish I was onto this lifestyle in my 30s and 40s, but I am here now. A massive thanks to Kat for helping me make better choices in my lifestyle, encouragement and support. I’m feeling strong and healthy. I love our sessions particularly strength training and enjoy a great quality of life.” Marnie C