It’s your time

Where women uncover the power of strength training, get fit and feel great

Where women uncover the power of strength training, get fit and feel great

MEET KAT MILLER

Empowering you on your path to health and fitness

“I help women over 40 to reclaim their potential to feel great again. To relieve some of the unwanted symptoms of ageing and stress through the power of strength training and functional movement to find their glow again.”

Small Group Personal Training Sessions in Kingscliff/Chinderah

The Female Fitness Factory offers personalised, small group Personal Training sessions specifically designed for midlife women seeking a change in their lifestyle, strength and fitness. Based in Kingscliff on the Tweed Coast, we help women discover the power of strength training to feel good again. With curated programs by an experienced women’s strength and conditioning trainer, sessions are personally tailored to your goals.

As part of the Female Fitness Factory community, we promise you:

Consistency

A personalised, consistent program from a trainer who knows your individual needs

Accountability

Exclusive, dedicated space per session with personalised mindset work and support

Affordability

Small group Personal Training sessions at a fraction of the cost of one on one sessions!

Enjoyable Fitness

Variety of sessions and adaptations for beginners and those with limitations

Privacy

A small group feel with exclusive training area, free from overcrowded gyms and the public

Building a community of supportive women who train smarter, not harder for lifelong results

Small Group Personal Training Sessions & Packages

3 sessions per week

3 x Strength Sessions per week or a combination of 2 x Strength Sessions and 1 Yoga or Boxing session

Want to become fit and strong and increase your metabolism?

Unlimited Sessions

2-3 x Strength Sessions per week
Plus Boxing, Yoga and more!

Want to become fiercely fit and incredibly strong too?

Corporate Zoom or In Person Strength & Fitness

Enjoy a Live Strength training session with your team or in person team building events

Want to bring your worklife to life?

Client Love

“From the day you made the effort to personally assess me, I felt the support and encouragement I needed to move forward. I have learnt so much over the last 6 weeks, not only about fitness and nutrition but about prioritising myself and just doing it for me.”
– Sue S

Are you ready to make your change?

Book an initial 5 minute chat with me and let me take you from flat and unhappy to the strong, confident and the amazing woman you are.

Rock The Frock 6 week challenge